One of my favorite things to eat as a kid was anything in a can with a "chef" or an "-ios" in the name. I thought I was an expert on Italian food. So sad that I thought that was Italian food. But there is something really special about tiny pasta tossed with thick, rich sauce to fill a rumbling tummy. I'm guessing though that if you're a mom, you'd rather not give your kids something that has enough to salt to sink a small water vessel. That's where I come in. Meet something that mimics the look and texture of the canned stuff but has the nutritional value and (much more importantly) the taste that no kid can say no to. You'll love this. Money-back guarantee.

You'll see a couple of ingredients that you might not have used before - leeks and Swiss chard. Both are awesome. I promise. Leeks look like giant scallions (or green onions) with this beautiful spring green color and a mild onion flavor that adds a subtle bite to any dish. So so good. Swiss chard is one of those elusive "dark, leafy greens" that we hear Dr. Oz talk so much about. It's a little bitter but in a good way. And if you buy it from a farmer or when it's in season, the colors will knock your socks off. One of the prettiest vegetables out there.

Tiny Pasta with Sausage and Swiss Chard
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• 1 lb. Italian sausage (chicken sausage works great here, too)
• 1-2 large leeks (I'll tell you how to cut them in a minute)
• 2-3 cloves of garlic, minced
• 1 big bundle of Swiss chard (you can do spinach, but then I'll know you're a vegetable wimp)
• one large can of crushed tomatoes
• 4 cups of water or chicken stock
• the juice of one small orange (and I don't mean Sunny D)
• 1 cup of tiny pasta (I used something called ditalini... super cute)

First, a word on leeks. They're really sandy, so you need to wash them well. The bizarro world part? You wash them after you cut them. So cut off the root end. Then cut off most of the dark green part. You're left with what looks like a vegetable version of a lightsaber. Man, I wish I had pictures! Cut that in half long ways, like you want to look inside the lightsaber. Now look at how beautiful this vegetable/Star-Wars-weapon is. Cut those into little half-moons. Now put those in a bowl of cold water to let the sand settle to the bottom. Just pick 'em up, shake 'em out, and drop 'em in the pan. Okay, let's cook.

1. Grab a big soup pot, and put it over medium-high heat. Cook the sausage until it's nice and brown, but don't worry about cooking it all the way through. It probably will, but don't be too worried. Take it out, throw it on a paper towel, and leave the fat in the pan. Or wipe it out and add a little olive oil if you'd rather.
2. Add the cut up and washed leeks to the pan. Season with salt and pepper, and let it cook for a couple of minutes. You might want to turn the heat down a bit if they're browning up too quickly.
3. Add the garlic for just a minute to soften it.
4. Now add the Swiss chard you cut up and washed. It'll wilt down once it hangs out in the heat. Season that with salt and pepper. Remember, here at MFK, we season every layer. 
5. Now add the tomatoes, water, and orange juice. Season again, and bring it to a bubble. You're going to cook the pasta in this, so you need some bubbles.
6. Add the pasta, keep it bubbling, and let it cook until the pasta is done and has soaked up a lot of the water. Yum.
7. Now add the sausage back to the pot as well as any salt and pepper if it still needs it. Allow it to simmer another ten minutes.

You now have a thick, sauage-a-roni type thing that you'll love feeding your kids. And we all know how much we love getting our kids to eat good stuff.

And in case you'd like to stick around for another minute, this dish is a great example of balancing flavors. Ready? Spicy sausage. Mild but slightly sweet leeks. Bitter Swiss chard. Acidic tomatoes with another bit of sweetness. Tangy orange juice that cuts through it all. Carby, savory pasta. All of these together make a really balanced, simple tasting bowlful. Think about covering all the types of flavors - spicy, sweet, salty, tangy, sour, etc. - and you'll get better and better at creating balance in your own kitchen.