Butternut Squash and Kale Soup
January 12, 2010 
One of my first Mom Survival Rituals is to make a pot of soup on the weekends and eat it throughout the week. I realized the necessity of such a plan when my lunch consisted of cookies on more than one occasion. I'm not proud of this. Consequently, the Weekend Soup has cemented itself as a ready-in-sixty-seconds-cookie-squelcher.
I usually go with a basic vegetable soup and use whatever I have around, but last weekend required more. I wanted something hearty and seasonal, and, for some unknown reason, I demanded that sausage make an appearance. Who knows...
This soup is indeed hearty and seasonal. Sweet onions and squash, bitter kale, spicy sausage, simple seasonings... it's an awesome combination that you should definitely try. The husband isn't a fan of squash or kale, and he voluntarily took some to work for lunch. High praise.
If you're not sure how to cut up a butternut squash (I wasn't either), I'm going to skip the middleman (me) and send you straight to Elise at Simply Recipes where she'll show you (with fabulous photos) how to do it. I followed her instructions and ended up with perfectly cubed squash and perfectly intact fingers. Win win.
Butternut Squash and Kale Soup
- 4-6 links of spicy Italian sausage (pork or chicken work great), cut into pieces
- one butternut squash, cubed
- one medium onion (any kind), diced
- one clove of garlic, minced
- 4-6 cups of chopped kale
- 4-6 cups of chicken stock (depending on the size of your squash and the water content of the vegetables)
- salt, black pepper, and red pepper flake
- In a large soup pot, cook the sausage over medium-high heat until nicely browned on all sides. If it's not completely cooked through, no worries. It'll finish cooking in the soup later. Take out the pieces, drain them on some paper towels, and remember not to snack on them if you didn't finish the cooking. Not a fun bite to take.
- Add the onions to the pan with the fat from the sausage, season with a little salt and pepper, and cook for about four minutes until the onions start to get just a bit of color.
- Add the garlic and cook another minute.
- Add the squash, and season with salt and pepper. Here's where you can add a couple pinches of red pepper flake if you'd like. The heat is a nice contrast to the mild veggies. Cook the squash for just a minute or two.
- Add the kale, and carefully stir everything around just to coat the greens in some of the fat. Season them with a bit of salt and pepper, too. Remember, season every layer.
- Now add the chicken stock. The liquid should cover the vegetables, but feel free to play around with the amount, especially if you have a preference on how thick or thin your soup is. Add the sausage back into the pot, add a little extra salt and pepper, and bring to a boil.
- Turn the heat down to a simmer, cover, and let the soup get mellow and lovely for a good hour. The longer you go, the more the squash breaks down and almost becomes part of the broth. Go for as long or short as you'd like as long as everything is cooked through.
- Perfect with some grainy bread.
If I'd had more time, I might've gotten really Suzy Homemaker and toasted up the seeds from the squash to use as a topping. I know, right? Didn't happen, but I'm pretty sure it'd be dynamite. If you try it, tell me. I'll come over for dinner.
Kendra |
8 Comments | 






Reader Comments (8)
I love just about any meal you can put in a bowl. This looks delightful - especially in the crazy, arctic weather we seem to be having!
I bet that is so good, it looks yummy! I'm not much of a cook but I absolutely love your blog! You may get me cooking yet!
I love finding soup recipes like yours! Yum!
I guess I'm not the only one who has been cooking pot after pot of soup lately. I made an African peanut butter soup yesterday which my kids absolutely adored, and today, I made a hamburger barley soup that I found on another blog. It's raining soup! Your recipe looks delicious. I love the combo of the spicy sausage with the sweet squash. I think I'll post the peanut butter soup recipe to my blog next week!
I LOVE the Weekend Soup idea!! Thank you for a much needed survival tip!
I just made this soup today and all I can say is yum!!! I am a first time mom of a 6 month old so I understand the 60 second cookie fix. :-)
Thank you so much for posting that link about cutting up the butternut squash. I more or less cut it up the same way but I never thought to try using a peeler to rid of the skin. I always thought it would be too difficult so I never tried! What a Dumbo I am! LOL
it looks and sounds amazing, i'll be trying this one out sometime this week!
i'm so glad you used Kale!! it's full of iron, and many other fabulous nutrients