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Thursday
05Feb2009

Miso Soup and Cabbage Salad

I realize that a good number of the recipes I post are Asian influenced. Well, so too will be my future children since my husband is Japanese. HA! I'm hilarious. Anyway...

Miso soup is a very traditional Japanese soup, and cabbage is a staple vegetable. This meal makes a great light lunch and is ready in less than ten minutes. And if you have a few minutes the night before and want to prep a little, lunch will be ready in maybe two minutes. Not kidding, people. Also, if you're interested in the Is-it-good-for-me? question, then the answer is resounding YES. You've heard Dr. Oz talk about soybeans, right? Well, miso paste (the base of the soup) and tofu (way better than you think) are both soybean products. And cabbage? Well, ask your colon if cabbage is good for you. Convinced? Not yet?

Okay, it's tastes awesome! The soup is warm, a little sweet, and really comforting. The salad is crunchy, flavorful, and filling. Now do you want to hear about it? Fab.

Miso Soup and Cabbage Salad

a single serving but easily multiplied

  • one spoonful of dashi miso paste *see note below
  • a few cubes of silken tofu
  • one chopped green onion
  • a few leaves of Napa cabbage *see note below (my produce guy told me that if the store charges by the pound, you can pull off a few leaves and just pay for those)
  • a drizzle of soy sauce
  • a smaller drizzle of sesame oil
  • black pepper and maybe a little salt

First, take the bowl you're going to put your soup in, fill it almost full with water, and add that water to a tiny saucepan. Bring that to a boil (which shouldn't take but a minute or so). While the water boils, cut the tofu into chunks, chop the green onion, and slice the cabbage leaves into small slivers.

Next, add a spoonful of the miso paste to the boiling water. This is what it looks like.

Gently stir it in with a whisk until it's mostly dissolved. It won't completely dissolve, and if you let it sit in the pan for awhile, the paste will start to settle a bit. I tell you that so you don't think you have weird miso paste and are going to die. (I have some dramatic readers.) Now pour the soup into your bowl, and add the tofu and green onion. Let that sit a minute while you finish the salad.

Just drizzle the cabbage with a little soy sauce, maybe a bit of sesame oil if you have it or even sesame seeds. Stir in a pinch of salt, a few good cracks of black pepper, and crunch away.

*A quick note about the ingredients.

When you look for miso paste, even if the package is mostly written in Japanese, look for dashi miso. Or dashi and soybean paste. Dashi basically makes the miso into a soup. Very convenient. I've tried lots of brands, and they've all tasted the same to me. So look for those two words together, and you'll be fine.

Napa cabbage is much more tender than regular cabbage you have in coleslaw on your hotdog. It's delicate and really tasty and quite pretty. I've never seen a grocery store that doesn't have it, so you shouldn't have any problem. Just know that if you use regular cabbage, it won't be as good. Don't say I didn't warn you.

Reader Comments (13)

I love that photo of you two! Haha Asian influenced children. Does that mean they'll be under the influence? I'm glad to know something else I can make with all that miso paste I have in my fridge.

February 5, 2009 | Unregistered Commenteremily@chattingatthesky

mmm.. miso soupo looks good cause i have a bad sore throat :(

February 5, 2009 | Unregistered Commenterrachel

Aw - I loved getting a glimpse of you and your hubs! You're too cute. :)

This recipe sounds amazing...add it to the list of "Things Melissa and Kendra Will Make Together When They Fnally Meet".

February 5, 2009 | Unregistered CommenterMelissa

That is an adorable picture! I LOVE miso soup! I first had it when I first had sushi and it has become one of my favorite soups. My fiance and I eat tofu all the time, even though we're not vegetarians (its jus so good for you and so easy to use!) and miso soup is one of my favorite soups. I'm going to have to keep a look out for miso paste. Where is it typically found in a grocery store? With the other Asian type food?

February 5, 2009 | Unregistered CommenterElaine

Is Miso soup the kind of soup they serve you at Japanese restaurants, before the entree? If it is, yum. I have been trying to figure out what that soup is called for years. If it isn't, can you tell us how to make that kind of soup? I would love you forever, Kendra.

February 5, 2009 | Unregistered CommenterSissy

I love your site -- I'm so happy I discovered it. Beautiful photos :)

February 6, 2009 | Unregistered CommenterNirvana

Such a sweet photo of you and your husband. The soup and salad look so good.

February 6, 2009 | Unregistered CommenterJen@ourdailybigtop

What a great post....the man behind the dream is even included. I love the single portion recipe. It's reason enough to make a great lunch just for me! I REALLY love the "Asian influence" kidos idea!

February 7, 2009 | Unregistered CommenterCindy @ Imagery Limited

For some reason when I read this in my Google Reader, I never saw the top picture - LOVE IT. You guys are too adorable. And, by the way, speaking as one "Asian-influenced" child (that may be a little biased), I'll just say your kids will be beautiful.

See, now that sounds like I'm saying I'm beautiful, which isn't what I meant. But I think you get it.

February 7, 2009 | Unregistered CommenterShannalee

Love your site and recipes! Imagine my surprise when I opened my March Real Simple and there you were!!!

February 8, 2009 | Unregistered Commenterlindsey

Well, there is not an ounce of Asian ancestry in our genes but we eat a lot of homemade Asian foods and I am always on the lookout for new ideas and this is definitely going into the "urgent to make very soon" recipes! Love it!

February 10, 2009 | Unregistered CommenterTartelette-Helen

oh snack time, I can't wait to meet you!

February 11, 2009 | Unregistered Commentermegan

Miso soup with a spoon? Shocking ;-)
Try kabocha in the winter, it's my favorite.

February 25, 2009 | Unregistered CommenterKirsten

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